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Lou Stokes
Confidence Coach & Stylist

Style & Confidence coach, certified yoga & meditation instructor, published author and International Speaker.  Born in London, Lou has worked, studied and lived in many corners of the world from Australia to Asia, USA and Europe. She has always had itchy feet and loved to travel and finds much of her inspiration in different cultures and lifestyles.

“Following an eating disorder and finding yoga as my savior and a way to express and heal myself, I became a yoga teacher and wrote my first book, Boney & I, Anorexia, Ustrasana & the lost apple core which she self published in 2013.” – Lou

Now, Lou helps women to transform from the inside out with strategies, tools and mindset to create an abundance of self love so that they can become the magnetic woman they were born to be from the inside out.

CHECK OUT LOU’S PODCAST