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Travel Tips to eat wonderful foods, stay fit, and remain calm cool and enlightened during travel:

  1. Meal Planning – Pack Food
  2. Water Bottle
  3. Choose locations where you can plan ahead physical activities for right after you arrive to get you moving and beat the jet lag 
  4. Pre-Find Healthy Local Markets where you are going and jot them down so you have them on hand 
  5. Remember why you are going – have FUN!